CFD Lakeview:
9a, 10a, 11a – KB WODs
12p – Athletes Yoga
CFD Lincoln Square:
9a – KB WOD
12p to 3p – Open Gym & Games WOD 14.4
Kettle Bell Programming
A) WOD 1 – “1/2 Kelly” – 10 Minute AMRAP:
200m Row
15 Box Jumps (24/20) ** all step downs, no jump downs.
15 Wall Balls (20/14)
**5 Minute Rest**
B) WOD 2 – “KB Cindy” – 20 Min AMRAP:
5 American KB Swings 70/55 (above head)
10 Push ups
15 Goblet Squats (athletes choice on weight)
