Lakeview Training:
9a, 10a, 11a – KB WODs
12p – Athlete’s Yoga
1p to 3p – Open Gym
Lincoln Square Training:
9a – KB WOD
10a – Athlete’s Yoga
KB Programming
5 min AMRAP:
10 pull ups
10 push ups
Rest 3 minutes
5 min AMRAP:
10 american swings 55/35 (above head)
10 goblet squats 55/35
Rest 3 minutes
5 minute AMRAP:
20 double unders
10 v ups
Rest 3 minutes
5 min AMRAP:
10 MB cleans 20/14
20 MB twists 20/14
**1 tap = 1 rep
Rest 3 minutes
5 min AMRAP:
10 KB snatch (5 each side) 55/35
10 box jumps 24/20 (always step down, no jump down)
