Schedule Reminder:
5:30am WOD
6pm WOD
7pm WOD

A. Take 20 minutes-
1 Shoulder Press + 3 Pushpress: Find your heavy 1+3

B. Take 10 minutes-
Conditioning/Efficiency training
Hang Power Clean and jerks – 135/95lbs
5 Rounds: Perform 5 unbroken  HPC&Js , Rest 1 minute between each set

C. For time-
100 Hang Snatches with KB – 55/35lbs
-Alternating arms each rep
*7 minute time cap

8am Group  Montrose Beach WOD
8am Group Montrose Beach WOD