Schedule Reminder:
5:30am WOD
Noon WOD
5pm WOD
6pm WOD
7pm WOD
7:30pm Onramp Team Thruster Graduation Day!

**Next Onramp Starts August 19th, only a few spots left, please contact [email protected] for more information.

A. Take 20 minutes-
Thruster: Heavy 3 with pace (12×1)

B. Conditioning-
1 minute at each station: 4 Rounds
Strict Chinups
Box Jumps 24/20″
Wallballs 20/14lb
Rest

Extended Cage in preparation for Murph!

Extended Cage in preparation for Murph!