Boxing and Conditioning with Fernando: 6:30-7:30pm
A. G.P.P: 3 Rounds not for time
Handstand Hold X 45-60 seconds
Strict Chinups x 8-12
Double Unders x 50-75
B. Shoulder Press: 8 Sets
55%x2
65%x2
75%x2
85%x2x2
80%x max reps
70%x max reps
60%x max reps
C. 5 Rounds:
45 ON/15 OFF Box jump overs 24/20″
30 ON/30 OFF Pushups
*Recording total box jump overs completed over 5 rounds
