Boxing and Conditioning with Fernando: 6:30-7:30pm, Lincoln Square.
A. G.P.P: 3 Rounds not for time
Weighted Chinese Plank X 60 seconds
Weighted Pullups X 6-8
Walking V-ups x 60 seconds
B. Back Squats: 6 Sets
40%x10
50%x10
60%x10
70%x10x3 Sets
C.
4 Minute Amrap
21-15-9
Row for Calories
Burpees
Rest 2 minutes
4 Minute Amrap
21-15-9
KB Snatches,alternating arms 55/35lbs
Burpees
*Score is total reps completed over both workouts!
