Boxing and Conditioning with Fernando: 6:30-7:30pm at Lincoln Square.
A. G.P.P: 3 Rounds Not for time
Wall Climbs (nose to wall) X 5
Sub-max box jumps (1 step in) X 7
B. Bench Press: 8 Sets
7-5-5-3-3-2-2-2
*Add weight every set, recording heaviest load
-Beginners: Floor Press, 8 sets of 5
C. 5 Rounds:
45 ON/15 OFF Wallballs 20/14lbs
30 ON/30 OFF Strict Pullups
*Recording total wallballs completed over 5 rounds
