90 Day Pushup Challenge Week 10
Monday: 3 sets, 4 minute rests
Tuesday: 4 sets, 4 minute rests
Wednesday: Rest
Thursday: Rest
Friday: 4 sets, 4 minute rest
Saturday: 3 sets, 4 minute rests
Sunday: Rest
A. Bench Press:
Adv: 10 Sets, Find your heavy 1 with 1 sec pause in bottom position.
Rep Scheme: 10-7-5-3-2-2-1-1-1-1… (start incorporating pauses after 3rd set)
Int: Find heavy 3 Floor Press.
Beg: Find heavy 5 Floor Press.
B. Tabata Mashup: 20 On/10 Off
16 Rounds Alternating:
Push Press 135/95lbs
Lateral Bar Hops
Rest 2 minutes
16 Rounds Alternating:
Kb Swing 55/35lbs
Russian Plate Twists 15/10lbs
Congrats to Coach Alberto for hitting his 3 years with CrossFit Defined. Cant imagine it without you buddy!