Week’s Preview: Week 4/4
Tuesday: Seated Press
Wednesday: Back Squat
Friday: The “Big Clean or Big Snatch Complex”

EMOTM X 3 Rounds
Min 1: Barbell RDL X 20, 15, 10 reps
– Adding weight each round
Min 2: Situp to straddle reach X 40 seconds
– Active mobility

EMOTM X 6 Rounds
Min 1: Sumo Deadlifts X 10 with tempo
– Tempo: (1.1.2.X) 1 sec. up – 1 sec. at the top – 2 sec. down – touch and go)
Min 2: Glute Bridge X 30 seconds

Tabata: 8 Rounds at each station, 20 on/ 10 off
Bike Sprint for calories
Russian KB Swing (heavy)
Tuckup to Vup


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