90 Day Pushup Challenge Week 7
Monday: 4 sets, 3 minute rests
Tuesday: 3 sets, 3 minute rests
Wednesday: Rest
Thursday: Rest
Friday: 4 sets, 3 minute rests
Saturday: Rest
Sunday: Rest
A. Shoulder Press: 9 Sets
55%x8
65%x6
75%x3x2
85%x2x2
80%x max reps
80%x 2 sets x half your max reps set
B. 4 Rounds: 45 on/ 15 off
Efficiency and quality of movement are the focus!
Muscle Ups/Bar Muscle Ups/ Pullups
Hollowbody rocks
Rest
C. 6 minute Amrap
Kb Swings 55/35lbs X 10
Box Jumps 24/20″ X 10
