Schedule Reminder:
5:30am WOD
6pm WOD
7pm WOD
7:30pm Onramp
A. Take 20 minutes-
Hang Power Clean: Find your heavy 3 for the day.
B. Take 15 minutes-
Front Squat: All percentages are based on your 1RM Clean.
95%x3x2
100%x2x1
105%x1x2
C. 7 minute Amrap
1 Arm Squat Clean thruster with Dumbbell 45/25lbs (Alternating sides)
-EMOTM: Perform 4 Manmakers with Dumbbell 45/25lbs (Alternating sides)
**Score is total number of squat clean thrusters completed
- Anthony modeling our CFD line in Thailand.