Lincoln Square Monday, 6:30-7:30pm: Boxing and Conditioning with Fernando. For all levels, gloves, mitts and wraps provided. If you have your own equipment, bring it! No contact. Technique plus fighters conditioning!
A. Conventional Deadlift-
Take 6 sets to build up to 80% of 1RM
B. 5 Sets:
Deadlift: 80% X 5
Pushups with 1 second hold in bottom position: 45 seconds, max effort
Rest 2 minutes
C. 10 minute Amrap
5 American KB Swing 70/55lbs
5 SDHP 70/55lbs
10 Abmats
Coach Laura’s performance in 14.2 with 250 reps, will put her in the top 10 in the region. Congrats Turbo, keep it going!