Paleo Challenge: Day 15!
Boxing and Conditioning with Fernando: 6:30-7:30pm. All levels, no experience needed, non contact. Bring your own equipment if you have it. Equipment provided if needed.
A. Power Clean + Front Squat Complex, 1 second pause in bottom position of every squat
(all percentages based on 1RM Clean)
Beginner: Tech work, 1 + 2
Intermediate: 65% X (1+3) X 8 Sets
Advanced: 8 sets,
60% X 2 X 2 sets
70% X 2 X 1 set
70% X 2 sets
75% X 3 sets
B. 10 Rounds for time:
5 Thrusters 95/65lbs
10 KB Swings 55/35lbs
*10 minute cap
C. Bonus Round, not for time:
Hollowbody rocks X 100
