Paleo Challenge: Day 22!
Boxing and conditioning with Fernando: 6:30-7:30pm, for all levels, non contact. Bring equipment if you have it, equipment provided if you dont. Come in for the deep burn!
A. 5 Sets: 30 on/ 30 off
*Recording total DU completed over 5 rounds.
B. Back Squat: 8 Sets, Week 5/5 deload
3 Sets of 5, warmup, building up to 65%
5 Sets of 5 with 1 second pause, 65-75% of 1RM
*If you have been following the last 4 weeks of percentage work; next week you will be re/establishing your 1RM Back squat.
C. 8 Minute Amrap
Snatch Grip Pushpress x 6 95/65lbs
Hang Split Snatch x 6 95/65lbs (alternating)
Bar over burpees x 6