Paleo Challenge: Day 29!
Boxing and Conditioning with Fernando: 6:30-7:30pm, no experience needed, bring equipment if you have it, we will provide it if you dont.
Tuesday sneakpeak: Back Squat 1RM Test
A1. Bradford Press (Rainbow Press)
Find your heavy 6 in 5 Sets
A2. Push Press
(70-75% of 1RM pushpress)
5 Sets X 3
C. Tabata Mashup: 24 Rounds alternating, 20 On/10 Off
Strict Pullups
&
Abmats
Rest 1 minute
Double Unders
&
Pushups
Boxing with Fernando: Monday night, 6:30pm-7:30pm