CFD honors our veterans.

CFD honors our veterans.

Schedule Note:  This weekend at CFD Lakeview we will be closing for a slight remodel.  Please note that Saturday and Sunday we will be closed and the 7p class time on Friday will also be closed.  We are adding a 9a class to both Saturday and Sunday at CFD Lincoln Square to help accomodate all the athletes that would like to train.  

A. Take 20 minutes-
Hang Power Snatch: Find your heavy 3 for the day.

B1. Overhead Prep
OHS band pull aparts
Y,T,W,I Plate raises

B2. 2011 CrossFit Games Open WOD #4
Burpee/OHS/Muscle Up

10 Minute Amrap
60 Bar Facing Burpees
30 Overhead Squats 120/90lbs
10 Muscle Ups (sub 3 pullups for every 1 muscle up if needed)
-If full depth OHS are unattainable due to mobility issues, option to sub Front Squats at same weight.
*Compare scores to 1.29.13