A. Take 20 minutes-
Wendler Plus, Week 1
Front Squat: 40%x5, 50%x5, 60%x5, 65%x5, 75%x5, 85%x5+
85%x3x3
B. For time:
200 Double Unders
100 Back Rack Lunges 95/65lbs
50 Split Jerks 95/65lbs
25 Bar-over Burpees
*15 minute time cap
Shoutout to Bradley for his 1st Muscle Up!