Holiday Schedule Note:
We will be closed this Thursday with modified holiday hours Friday, Saturday and Sunday. Please make sure to check the schedule for all updates. There will also be a Turkey Day WOD sometime on Thursday, details to be shared via Facebook. Follow us here.
A. Take 20 minutes-
Wendler Plus, Week 2
Front Squat:
Warmup Sets: 40%x5, 50%x5, 60%x5,
Work Sets: 70%x3, 80%x3 90%x3+
90%x3x3
B. “Nasty Girls”
3 Rounds For time of:
50 Air squats
7 Muscle Ups or 7 Bar muscle ups or 21 pullups
10 Hang Power Cleans 135/95lbs
*15 min time cap
**Compare results to 9.3.13
