Fight 2 Give Charity Event – Nov 2nd
A. Take 20 minutes-
Shoulder Press: 75% X Max Effort X 5 Sets
-2 minute rest: Spend 1 minute performing max reps band pulls
B. Fight Gone Bad Prep Work-
3 Rounds: 1 minute at each station
1. Wallballs 20/14lbs, max reps
2. Push press 75/55lbs, max reps
3. Row for calories, max calories
*Score is total reps and calories completed over 3 rounds.
In preparation for our “Fight 2 Give” Charity workout on November 2nd. This prep will be in the same format as Fight Gone Bad the workout but with less stations. Focus on maximizing your power output at each station across all rounds. Record your avg. to help determine your potential score and/or strategy for game time!
C. Bonus Round: Optional
5 Rounds: Max reps clapping pushups
Rest as needed
-Advanced: use 2- 45lbs plates to change elevation with each rep