Beach WOD at Montrose Beach
When: 8a & 9:30a
Where: Montrose Beach, meet by The Dock Bar & Grill
Why: Because everything is better in the sand.
Who: All CFD athletes and friends.
Other: Bring a towel and a water bottle. You will get wet but we will not be swimming.
** 1 Rep Max Back Squat
** 1 Rep Max Bench Press
11a Olympic Lifting
** Clean & Snatch Skill Work
** Accessory lifts
Lincoln Square Schedule:
NO Classes, but all CFD LS athletes can and are encouraged to come to Lakeview for class today if you do not want to attend a beach session.