Murph Day Registration

Open Gym Today: Come in and work on something with the coaches. If you don’t have a game plan, just pick a movement and ask the coaches for help. Power cleans, pull ups, jump roping, squating, deadlifting, kettle bell snatching and the list goes on and on. The coaches get just as much out of fixing a movement as you do with checking it off your “to fix” list. Honestly, we love it! If you somehow have nothing to work on, then just pick a workout you missed from Monday, Tuesday or Wednesday. If you did all those workouts ask the coach for something to do. We can come up with some great ideas real quick for you.

CFD Lakeview Specialty Classes
7p – Olympic Lifting
7p – Outdoor Endurance – meet at the Belmont waterfront location (weather permitting).  Check  Facebook or the CFD blog for weather updates.  All workouts will be scaled for anyone new to the program.

CFD Lincoln Square Specialty Classes
7p – Olympic Lifting

Paleo Fresh Hot Links

Meet Chelsea, she lifts.  Take a look ladies. 

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Murph Day Sign Up


Throwback to the Polar Plunge from early 2012.