We are going to say it… this is the most anticipated email of the year, or at least this month. Take a look below at all the details for the apparel pre-order and the upcoming nutrition program. Please reply back with any questions and good luck today with all the deadlifts. 

Pre-Sale Apparel Order Happening NOW!

We are taking pre-orders for new gear through 12:00p on Thursday, October 15th. You can find the link here or on our Defined Instagram page (link) or website (link). Use the code MORETHANAGYM for 10% off! (code expires Sunday 10/11 at 11:59p)

Nutrition Workshop & 30-Day Habit Upgrade.

Coach Cara & KD Wellness are back to reverse some of the wild eating habits that happened over the quarantine and to set you up for success leading into the holiday season. 

The Defined Nutrition Workshop is on Saturday, October 17th, from 12:30p to 1:45p. We have attendance options for both in-person & online registration. The actual 30-day Habit-Based challenge will begin on Monday, October 19th. Additional details and registration here

Nutrition is the missing piece to performing your best, feeling your best, and reaping the rewards of your hard work in the gym. Here is your clean slate opprotunity, there’s no better time than now to clean up your nutrition, spend more time in your kitchen, and build new habits. 

What is included?

-Meal Plan and Shopping Lists

-30 days of commitment to whole foods and healthy habits

-Progress Tracking: 2 Body Fat tests and stats

-NEW ** Week 1: Zoom Cook-a-long

-NEW ** Week 2: Community Recovery Ruck. 

What do you get? 

-Eliminate common inflammatory foods (FEEL BETTER | LOOK BETTER)

-Learn tips and tricks to make it work for your lifestyle

-Commitment to yourself

-Be part of a FUN and ENCOURAGING community of fellow “Challengers”

Talk soon, 

Team Defined


3834 N. Broadway St.Chicago, IL 60613

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