Beach WOD this Saturday at 9:30a. Meet at Montrose Beach near the walking path down to the water. Sand, sun and squat will happen next.  Bring a friend if you have one.  When we finish up around 10:45a – 11a we will walk up to the Dock Bar & Grill for a few drinks and some food to celebrate the 1 year anniversary of CFD Lincoln Square. 

Open Gym Today: Come in and work on something with the coaches. If you don’t have a game plan, just pick a movement and ask the coaches for help. Power cleans, pull ups, jump roping, squating, deadlifting, kettle bell snatching and the list goes on and on. The coaches get just as much out of fixing a movement as you do with checking it off your “to fix” list. Honestly, we love it! If you somehow have nothing to work on, then just pick a workout you missed from Monday, Tuesday or Wednesday. If you did all those workouts ask the coach for something to do. We can come up with some great ideas real quick for you.

CFD Lakeview Specialty Classes
7p – Olympic Lifting
7p – Outdoor Endurance – meet at the Belmont waterfront location.

CFD Lincoln Square Specialty Classes
7p – Olympic Lifting

Paleo Fresh Hot Links

Chicago movies in the park 2014 schedule


Hug a stranger, I dare you.