10a- Team Endurance WODs
* Part I:  Tabata Ab Mat + Plank with partner
* Part II:  Team WOD
* Part III: Another, Not-So-Surprise ending.

At Lakeview we have the following classes for LS athletes to attend today:

9a – Powerlifting Concepts Class
* Chest Press 6 Rep Max
* Back Squat – 6 Rep Max (beat your 10 rep max weight from last week)
* Core WOD

12p – Olympic Lifting Instruction
* Clean & Snatch Skill work
* Development Exercises

Cal Strength – Olympic Lifting Seminar – Aug 24th & 25th

Do Work

Do Work