Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundation Start dates –
April 11th & 25th!
(9 spots in each)
Link to full schedule here!
Saturday Class Schedule:
- 8am: Defined Conditioning by Coach Mikala (Def-Con)
- 9:10am & 10:20am: Strength Cafe
- 11:30am: Weightlifting Technique (for all levels)
- 12:40pm: Open Gym
- Programming details for all classes available in the gym & on Sugar WOD!