Beach WOD III @ 8a & 9:30a

1) Meet at Montrose Beach next to The Dock Bar & Grill

2) Coach David &  Kevin will be leading the 8a & Coach Murps & Ellie will lead the 9:30a.

3) Bring a towel and something to drink for the workout.  Bring a friend if you have one.

4) We will be collecting cash donations for the HotShots19 which supports the families of the 19 firefighters who passed away.

5) Limited Sunday training schedule, check the schedule tab for details.  WE WILL BE CLOSED MONDAY.


The Beach WOD:  running, crawling, maybe digging, jumping, sit ups and a few other odds n ends.  Everyone is welcome and everyone can participate.  This could not be a better way to start your holiday weekend of grilling, tanning and socializing.  This might also be a good way to justify any poor food or beverage choices as well.