“Lift Local” Pre-order:
Ends Tuesday, Dec. 8th at 5pm! Get em’ while you can!
Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts Dec. 6th.
Saturday Class Schedule:
– 8am: Defined Conditioning by Coach Mikala (Def-Con)
– 9:10am & 10:20am: Strength Cafe
– 11:30am: Weightlifting Technique (for all levels)
– 12:40pm: Open gym
– Programming details for all classes available in the gym & on Sugar WOD!