- 8a – Def Con
- 9a – Strength Bias
- 10a – Team Workout
- 11a – Weightlifting
- 1p – Private Training | LP Rugby
- Open Gym 11:00a to 1:00p
All Saturday programming details will be discussed during class.
- Next Foundations Session: Starting Sunday, March 8th! Email [email protected] to register your spot!
- FREE Community Workout, “Lift & Learn“, Sat. March. 7th. 11am-Noon. Register Here!
- Book a “No Sweat” Intro session Here to set up an in person meeting with one of our coaches and tour the gym!