Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts Jan. Feb. 14th & 28th
(8 spots in each)
Recovery Yoga with Kristen: Back on the calendar!
(1 Hour Class: Starts 12:40pm)
Sunday, Feb 7th
Sunday Feb 21
Sunday, Mar 7th
Sunday Mar 21st
Saturday Class Schedule:
– 8am: Defined Conditioning by Coach Mikala (Def-Con)
– 9:10am & 10:20am: Strength Cafe
– 11:30am: Weightlifting Technique (for all levels)
– 12:40pm: Recovery Yoga
– 1:50pm: Open gym
– Programming details for all classes available in the gym & on Sugar WOD!