Make sure to show up around 5:30p for the 6:00p Team Happy Hour WOD.  Coach David will lead an hour long class starting at 6p with a couple beers to follow at 7p.  CFD Coaches and CFD LS athletes will all be working out together.

See you soon team.  And don’t forget that all Saturday and Sunday regular classes are canceled due to the CrossFit Level 1 seminar.  You can head to Lakeview for all training classes though.  Check the LV schedule here.

Team CFD

** Photo of Coach Jen going for  205 split jerk from last weeks CrossFit Games Training session.