Steve “The Meat Man” will be at CFD Lakeview around 10:15a to drop off the meat shares.  All you have to do is stop in between 10:15a and 1p to pick it up.  Your name will be on your bag in the freezer that is in the office.  Just pick it up and cross your name off the list.  Have a meaty weekend to all of you and get ready to PR in life.  

PS – If you can not pick up your meat Saturday stop in any time we have classes as soon as you can Sunday or Monday.

Schedule of events for the day:

Team WOD @ 10a

Team WOD Details:

WOD #1 – 10m
Station 1 – Snatch Grip Deadlift Hold (225 / 185)
Station 2 – Wall Balls (20/14)
Station 3 – Med Ball Ab Mats (10/6)
WOD #2 – 10m
Station 1 – Wall Sit Plate Hold (45/25)
Station 2 – Hang Power Clean (115/75)
Station 3 – Med Ball Ab Mats (10/6)
WOD #3 – 10m
Station 1 – Pull Up Cage Hold with legs at 90 degree
Station 2 – Double DB Push Press (55/35)
Station 3 – Med Ball Ab Mats (10/6)
Here is how this works.
Athlete 1 is at the HOLD station, athlete 2 is at the movement station and athlete 3 is at the ab mat station.  The HOLD station will determine when you rotate.  When the HOLD station athletes stops everyone will rotate and pass their number.  The WORK station (#2) and the AB MAT station (#3) will keep counting their reps and pass the number.  At the end record the total reps for #2 & #3.


Throw Back

Throw Back