Saturday Schedule

  • 8a – Def Con
  • 9a – Strength Bias
  • 10a – Team Workout
  • 11a – Lift & Learn (sign up link below)
  • 11a – Weightlifting
  • 12p – Nutrition Workshop (sign up link below)

All Saturday programming details will be discussed during class.

  • Next Foundations Session: This Sunday, Jan. 5th! Email [email protected] to register. (Only 8 Spots available)
  • Free “Lift & Learn”, Community Workout: Sat. Jan. 4th. 11am-Noon. Register Here! 
  • 28 Day Nutritional Challenge with Cara and Kristen! Workshop on Jan. 4th with the challenge starting on Jan. 6th! Details and Signup here! 
  • Book a “No Sweat” Intro session Here to set up an in person meeting with one of our coaches and tour of the facility!