- 8a – Def Con
- 9a – Strength Bias
- 10a – Team Workout
- 11a – Lift & Learn (sign up link below)
- 11a – Weightlifting
- 12p – Nutrition Workshop (sign up link below)
All Saturday programming details will be discussed during class.
- Next Foundations Session: This Sunday, Jan. 5th! Email [email protected] to register. (Only 8 Spots available)
- Free “Lift & Learn”, Community Workout: Sat. Jan. 4th. 11am-Noon. Register Here!
- 28 Day Nutritional Challenge with Cara and Kristen! Workshop on Jan. 4th with the challenge starting on Jan. 6th! Details and Signup here!
- Book a “No Sweat” Intro session Here to set up an in person meeting with one of our coaches and tour of the facility!