Next Foundations, Starts July 19th! Have any friends or family that are interested in joining the community! DM Coach Cara for details on the next date. [email protected]
Saturday Class Schedule:
– 8am: Defined Conditioning by Coach Mikala (Def-Con)
– 9:10am & 10:20am: Strength Cafe
– 11:30am: Weightlifting Technique (for all levels)
– 12:40pm: Open gym
– Programming details available in class!