- 8a – Def Con
- 9a – Strength Bias
- 10a – Team Workout
- 11a – Weightlifting
- 11a – Open House Workout (open to all guests)
- 1p – Private Training | LP Rugby
Saturday Open Gym Reminder | Open Gym only from 12p to 1p.
Sunday Schedule Reminder | Athletes Yoga 11a – 12p. $10 for Guests.
All Saturday programming details will be discussed during class.
- Next Foundations Session: Starting this Sunday, March 8th! Email [email protected] to register!
- FREE Community Workout, “Lift & Learn“, This Sat. March. 7th. 11am-Noon. Register Here!
- Book a “No Sweat” Intro session Here to set up an in person meeting with one of our coaches and tour of the gym!