Saturday Schedule

  • 8a – Def Con
  • 9a – Strength Bias
  • 10a – Team Workout
  • 11a – Weightlifting
  • 11a – Open House Workout (open to all guests)
  • 1p – Private Training | LP Rugby

Saturday Open Gym Reminder | Open Gym only from 12p to 1p. 

Sunday Schedule Reminder | Athletes Yoga 11a – 12p. $10 for Guests. 

All Saturday programming details will be discussed during class.

  • Next Foundations Session: Starting this Sunday, March 8th! Email [email protected] to register! 
  • FREE Community Workout, “Lift & Learn“, This Sat. March. 7th. 11am-Noon. Register Here! 
  • Book a “No Sweat” Intro session Here to set up an in person meeting with one of our coaches and tour of the gym!