Meat Share Drop off at 9:00a. Pick your meat up by 12p.
10a – Team WOD
Optional Open Classes at Lakeview
9a – Powerlifting & SWOD (see below for programming)
11a – Lift Shit / Drop Shit
12p – Lift Shit / Drop Shit
** The 11a & 12p classes will be lead by Coach Noal & Coach Jenny and will focus on testing out a 1 Rep Max on the Snatch or Jerk. Technique, warm ups and skill work included. If you do not want to find a heavy 1 you can also (and are encouraged) to just come in and work on the movement.
Team WOD Programming
WOD #1 – 10m
Station 1 – Snatch Grip Deadlift Hold (185 / 115)
Station 2 – Wall Balls (20/14)
Station 3 – Med Ball Ab Mats (10/6)
WOD #2 – 10m
Station 1 – Wall Sit Plate Hold (45/25)
Station 2 – Hang Power Clean (115/75)
Station 3 – Med Ball Ab Mats (10/6)
WOD #3 – 10m
Station 1 – Ring Dip Hold or Box Dip Hold (feet not touching the floor)
Station 2 – Double DB Push Press (55/35)
Station 3 – Med Ball Ab Mats (10/6)