Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts Sept. 20th
Community Concert in the Park with Coach Sarah & The Seldoms!
Join us on Sunday, Sept. 13th from 5-6pm.
(Event has been moved from Sat. to Sun due to weather)
Sidewalk Dances presented by The Seldoms. A community concert event featuring dance performance, live music, and friends in the park. Donations accepted. Bring a blanket, some snakes and enjoy!
Click here for more details and to RSVP!
Saturday Class Schedule:
– 8am: Defined Conditioning by Coach Mikala (Def-Con)
– 9:10am & 10:20am: Strength Cafe
– 11:30am: Weightlifting Technique (for all levels)
– 12:40pm: Open gym
– Programming details available in class and on Sugar WOD!