Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts Sept. 20th
Community Concert in the Park by Coach Sarah & The Seldoms!
Join us on Saturday, Sept. 12th from 6-7pm.
Sidewalk Dances presented by The Seldoms. Join us for a community concert event featuring dance performance, live music, and friends in the park. Donations accepted.
Click here for more details and to RSVP!
Saturday Class Schedule:
– 8am: Defined Conditioning by Coach Mikala (Def-Con)
– 9:10am & 10:20am: Strength Cafe
– 11:30am: Weightlifting Technique (for all levels)
– 12:40pm: Open gym
– Programming details available in class and on Sugar WOD!