Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]

Next Foundations, Starts Sept. 20th

Community Concert in the Park by Coach Sarah & The Seldoms!
Join us on Saturday, Sept. 12th from 6-7pm.
Sidewalk Dances presented by The Seldoms. Join us for a community concert event featuring dance performance, live music, and friends in the park.  Donations accepted.
Click here for more details and to RSVP!

Link to full schedule here! 

Saturday Class Schedule: 
– 8am: Defined Conditioning by Coach Mikala (Def-Con)
– 9:10am & 10:20am: Strength Cafe 
– 11:30am: Weightlifting Technique (for all levels)
– 12:40pm: Open gym
– Programming details available in class and on Sugar WOD!