10a- Team Endurance WODs
* Part I:  Beach Bonus
* Part II:  Team WOD
* Part III: Again, another Not-So-Surprise ending.

 

At Lakeview we have the following classes for LS athletes to attend today:

9a – Powerlifting Concepts Class
* Chest Press 3 Rep Max
* Back Squat – 3 Rep Max
* Accessory WOD

12p – Olympic Lifting Instruction
* Clean & Snatch Skill work
* Development Exercises

Cal Strength – Olympic Lifting Seminar – Aug 24th & 25th

Warrior

Warrior