*** DRESS WARM, THERE IS A GREAT CHANCE WE WILL HEAD OUTSIDE!!
Saturday Lakeview Schedule
8a – Team WOD
9a – Powerlifting & SWOD
10a – Team WOD
11a – Team WOD
12p – Olympic Lifting
Lincoln Square Schedule
10a – Team WOD
** All LV classes are open to LS athletes.
Team WOD – “Linda” + a not so secret ending.
Deadlift
Bench
Power Clean
15 – 14 – 13 – 12 . . .3 – 2 – 1
WOD Details: 15 reps at each movement, 14 reps at each movement, 13 reps at each movement all the way down to 1 rep at each movement. Each lift or movement will have its own weight. The deadlift might be at 185, the Bench at 145 and the P. Clean at 105. There will be scaled options for mean and women along with team WOD details as we will do this in teams of 2. Get it in your head that this is not a race, this is quality movement with your teammate. Think of it as a contest for who can move the best rather than the fastest.
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Powerlifting & SWOD (Lakeview @ 9a)
Part I – Bench Press with bands @ KB’s – sets of 3
Part II – Paused Light Weight Squats + Back Squat Load Up
Part III – SWOD – 4 Rounds @ 70% speed.
Close Grip Bench for 8 Reps
Hammie Hip Up for 10 Reps
DB Side Bend for 12 Reps (each side)
