Lakeview Schedule: 9a, 1o, 11a – KB Classes
Open Gym from 12p – 2p
Lincoln Square Schedule: 10a – KB Class
WOD #1 – 9 Min AMRAP of:
6 KB Swing Cleans Right Side (55/35)
15 AB Mats
6 KB Swing Cleans Left Side (55/35)
15 Ab Mats
Strength / Skill / Recovery (15 min)
Death March x20 Steps + 10 Toes 2 bar
Option 1: go at this for movement & recovery due to Murph Day
Option 2: go heavy and go strong
Note 1 – Use a KB in each hand for the March
Note 2 – 15 Min to get 4 or 5 rounds in.
WOD #2 – For Time:
1000m Row
50 Right Handed Russian KB Swings (55/35)
50 Left Handed Russian KB Swings (55/35)
50 Double Unders (or 150 singles)
Mike Sanders – mid Murph madness.