Lakeview Schedule:
8a – Endurance – Simulated Long Run WOD (meet at CFD LV)
9a, 10a, 11a – KB WODs
12p – 2p – Open Gym
Lincoln Square Schedule:
10a – KB WOD
** Reminder that new classes at 12p & 5p start Monday 8.5.13. Check the schedule for details.
1) Skill – Double Under Skill Session
2) Skill / Strength – KB Hang Snatch
WOD 1) KB Hang Snatch WOD (10m AMRAP)
5 KB Hang Snatch Right (heaviest KB possible with unbroken reps)
5 KB Hang Snatch Left (heaviest KB possible with unbroken reps)
30 Double Unders (or 90 singles)
** If you have been with us for over 12 months and still cannot double under then you are not allowed to use singles today. Find a way to get some doubles. Chalk Up.
WOD 2) Murph Day Practice (KB Remix)
8 Rounds – 12 Min Cap
5 KB Swings (heaviest KB possible with perfect form)
10 HR Push ups
15 Goblet Squats 55/35
The couple the does pull ups together. . . stays together.