At Lakeview – KB Classes @ 9a, 10a, 11a & Open Gym from 12p – 2p
At Lincoln Square – KB Classes @ 10a
Endurance w/ Coach Mark: 8a Simulated Long Run; meet at Lakeview CFD
Strength – Double KB Floor Press
** 10 Reps + 10 Ab mats for 6 – 7 rounds.
** Move consistent through the program.
** 15 Min to get this done. Stay tight on time.
WOD #1
10! of Toes 2 Bar + KB Clean
** 10 reps, 9 reps, 8 reps. . . down to 1
** KB Clean reps (all 10 reps on left, next time all 9 reps on the right and con’t)
** Use heaviest possible KB
** 15 min time limit.
WOD #2 – 10 Min AMRAP
30 Double Unders
20 Russian KB Swings (70/55)
10 Box Jumps (24/20)
