At Lakeview – KB Classes @ 9a, 10a, 11a & Open Gym from 12p – 2p

At Lincoln Square – KB Classes @ 10a

Endurance: On your own today.

Strength – Turkish Get Up
** Find a Heavy 3 Rep for today.
** Form & control 1st, then weight.
** You can use a KB or an oly bar for weight.
** 15 Min to get this done.

WOD #1 – 10m AMRAP
14 KB Snatches (7 each side using heaviest KB possible with perfect form)
14 Box Jumps 24/20 (jump up, always step down.  No jumping off the box today)
** If you always use the white, or the blue KB; today is a prime day to try something heavier.

WOD #2 – 5 Rounds for time
10 Double KB Swings (heaviest possible)
10 Hand Release Push Ups
45 Second Plank

Demo Video for Double KB Swing.  Take a wider stance, keep the knees out of the way!


National Love your Hamstrings Day.  So give them some love and stretch them!