Lakeview Sunday Training Schedule:
9a, 10a, 11a – KB Classes w/ Coach Laura
12p – 2p – Open Gym
Lincoln Square Sunday Training Schedule:
10a – KB Classes w/ Coach Jenny
1) Strength/Abs – 10 – 12 minutes.
** Single Leg RDL with KB. Sets of 5 each side. Add weight as desired.
** Alternate between sets with 10 KB Sit ups (holding kb with straight arms above chest while laying down, then sit up and bring kb overhead) – add weight as desired.
** 5 – 6 rounds to be completed.
WOD #1: 12 Min AMRAP
3, 6, 9, 12 . . . reps of:
KB Squat with KB in front rack position followed by a split jerk.
30 second plank.
WOD #2 – 12 Min – EMOTM (every minute on the minute)
** EMOTM perform 4 burpee box jumps 24/20
** Fill remainder of minute with max KB Swings 55/35
** Score is total # of swings