8a – Simulated Long Run WOD w/ Coach Mark
9a – KB WOD
10a – KB WOD
10:30a – Outdoor Yoga @ Belmont Belmont Harbor (bring a mat and water)
11a to 12p – Open Gym

A) Strength: Bulgarian Split Squat – sets of 4 each leg (15 min)
*in between each set perform single arm waiter walks – 20 ft each arm

B) WOD #1-10 min AMRAP: “Eva’s little Sis”
400M Run
15 American KB Swings 70/55
15 Pull ups

C) WOD #2-10 min AMRAP: “Kelly’s Cousin”
400M Run
15 Box Jumps 24/20
15 Wall Balls 20/14

Cant is a bad word