KB Sunday Programming:
A) E.O.M.O.T.M for 10 Minutes (5 times @ each movement)
1. 3 Single Arm Thrusters-Right AND Left 70/55
2. 10 Toes to Bar or 10 Ball Ups
B) Complete AMRAP in 4 minutes:
500 M Row
40 Box Jump Overs 24/20
30 American KB Swings 55/35
20 Wall Balls 20/14
10 Burpees
REST 3 minutes
C) Complete AMRAP in 6 minutes
500 M Row
40 Box Jump Overs 24/20
30 American KB Swings 55/35
20 Wall Balls 20/14
10 Burpees
REST 3 Minutes
D) Complete FOR TIME: (15 minute time cap)
500 M Row
40 Box Jump Overs 24/20
30 American KB Swings 55/35
20 Wall Balls 20/14
10 Burpees
