CFD Lakeview:
9a, 10a, 11a – KB WODs
12p – Athletes Yoga

CFD Lincoln Square:
9a – KB WOD
12p to 3p – Open Gym & Games WOD 14.3

Kettle Bell Programming

A) KB Clean Technique Work:
** Muscle, Power, Squat + Turkish Get up Review

B) E.M.O.T.M – for 10 minutes (Alternating sides each minute, 5 attempts each side)
3 KB Power Cleans & Push Press 55/35
2 Turkish Get ups

C) 15 Min AMRAP
10-20-30-40-50
Double Unders
Russian Swings (eye level) 55/35
V-ups
** Work your way up through the rep scheme. If you finish 50-50-50 then start back at 10.
** Record total score.

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