Paleo 30 Day Challenge Starts Monday (join here)
At CFD LV:
9a, 10a, 11a – KB WODs
12p – Athletes Yoga
** No open gym
At CFD LS:
9a – KB WOD
10a – Athletes Yoga
12p to 3p – Open Gym and Games Open WOD 14.1 Throwdown
Pre / Post Games WOD 14.1 Calf Help & Bone Saw
KB Programming:
10 Minute AMRAP:
10 Pull Ups
20 Wall Balls 20/14
30 MB Twists 20/14
**REST EXACTLY 5 MINUTES**
10 Minute AMRAP:
10 KB Snatches 55/35 (total – alternating every rep)
20 Ab Mats
30 Double Unders
**REST EXACTLY 5 MINUTES**
10 Minute AMRAP:
10 Plate Burpees 45/25
20 OH Plate Lunges 45/25 ( 1 step = 1 rep)
30 Russian KB Swings 70/55
*Record total rounds and reps for each AMRAP – 3 numbers total
