9a – KB WOD
10a – Athletes Yoga
** No Open Gym Today, we will resume next week at LS.
A) Strength / Skill Piece: (15 minutes)
a. Windmills – 5 each side *add weight as desired*
b. Bulgarian Split Squats – 5 each side *add weight as desired*
B) 5 Rounds for Time:
10 Burpees
15 Air Squats
10 Single Arm Russian Swings – Right 55/35
15 Hand Release Push Ups
10 Single Arm Russian Swings – Left 55/35
Rest 1 Minute
~ Score is total time it takes to complete 5 rounds ~ 15 minute time cap
C) Ab Burner
8 Minute AMRAP of:
15 MB Twists 20/14
15 MB Ab Mat Sit ups 20/14
60 Second Plank
