Sunday Training Schedule

    • 9a to 11a – Open Gym
    • 9a – Simulated Long Run/Row
    • 10a – Kettle Bells
    • 11a – Yoga w/ KD Wellness
    • 1:30p Special Olympics Strength Training

      • Next Foundations Session: Starting Sunday, Feb. 2nd! Email [email protected] to register your spot!
      • FREE Community Workout, “Lift & Learn“, Sat. Feb. 1st. 11am-Noon. Register Here! 
      • Book a “No Sweat” Intro session Here to set up an in person meeting with one of our coaches and tour of the facility!